When it comes to your health, it’s pretty much the most valuable asset you have. Sure, there are other things that can take precedence at times, but ultimately, if you’re not healthy, you’re going to be in big trouble. So rather than struggling through other diet plans and gimmicky fitness routines that don’t work, it’s time to try something that is truly going to benefit your health and increase your longevity…and that is a tea detox.
When you look at all of the products on the market that do not feature anything that is remotely close to effective detoxes, you’re going to run into a problem. For one, the problem has to do with the fact that most people don’t have any idea about what a tea detox is, and even if they do, you’d be hard-pressed to find someone that can tell you what ingredients actually go into a detox tea. So here, you’re not only going to learn about what a complete detox will do for you, but you’re also going to find out some of the best ingredients to put into a complete detox.
The Health Benefits
There is no doubt that doing a tea detox is going to have a lot of benefits for your entire body. These are going to range from some simple neurological improvements to very complex and dramatic musculoskeletal improvements. Together, all of these pieces are going to come together to form a product that will have dramatic improvements in how your body is going to feel.
Many of these ingredients which are time-tested and proven to work are also totally free of toxins and other problems that you typically find with other teas. But in order to make it really work, you need to get a tea with actual proven ingredients; that means instead of buying something that just says it’s going to do a lot, you actually have to get out there and try teas with ingredients that have lots of scientific evidence behind them. WIthout that, you basically have nothing, and if you have nothing, your tea is not going to do anything for you.
So when it comes to ingredients, what are the essential ones that you should absolutely have in your drink? These will not only change the way you look at tea detox ingredients, but it will change the way you think about using them in your life forever and beyond.
Yerba Mate is an age-old herb that has been used in mixtures for centuries. It’s health properties are well-known and well-researched, and given the mountain of evidence that backs it as an amazing ingredient, it’s not surprising that most detox teas that are worth their salt have Yerba Mate as an ingredient. It can provide a lot of different positive effects like increased metabolism and suppressed appetite, plus a feeling of fullness after eating. It’s definitely a star ingredient to look out for in these types of cleansing teas, which can bring about results.
Rooibos is an amazing plant from South Africa that has a lot of positive health properties; for one, by putting it in your tea you’re going to get really good anti-inflammatory benefits. That means that soreness, pain related to stiffness in joints and a whole host of other problems may simply disappear. You’ll also be able to have a lot of other benefits from the polyphenols and oxidative stress-reducers that are brewed when rooibos reaches high temperatures. Overall, it’s a phenomenal ingredient that any tea detox should include.
Ooolong tea has been used for many, many years as an ingredient in teas and hot mixtures, but if you’re looking to use it in a tea detox, you should absolutely go for it. Aside from the health and wellness benefits, it has some stress-relieving properties as well, making it very unique.
This is undoubtedly one of the most common kinds of teas that people consume, but when you make a partially green tea drink, you’re getting the energy, fat metabolism, and satiation principles you see in products that are sometimes twice the price.
So rather than falling for the hype, simply use these ingredients in your next tea detox.