In today’s dispensation of busy lifestyles, easy but effective solutions come in handy in helping solve today’s challenges more quickly, efficiently and effectively. As concerns health matters, weight loss is no longer a distant concern. Many stakeholders globally are burning the midnight oil to come up with the best possible solutions, including supplementary shakes. In this article, we focus on supplementary diets or shakes.
Table of Contents
- What are diet shakes?
- What is in diet shakes?
- How do they Work?
- Do they Really Work?
- How much do Weight Loss Shakes Cost?
- Best Rated Diet Shakes
- How Healthy and Safe are Shakes?
What are Diet Shakes?
Diet Shakes or meal replacement shakes are specially researched products that substitute solid foods and come with controlled quantities of nutrients and calories designed to achieve specific health goals. Their beat application is in weight loss, where they are used to cut weight and maintain lean body mass.
What is in Diet Shakes?
Diet shakes contain controlled quantities of nutrients depending on specific health goals. Some are low on proteins and high in calories, while others are low in calories and high in proteins (protein based) with varied quantities of minerals, vitamins, fats and oils. Whichever you choose, ensure that they have sufficient quantities of fiber.
Their formulas are meant to achieve different health goals, either to add/ build body mass, especially for body builders, or to accelerate weight loss. Those with high sugar content are poor for use in weight loss programs, but excellent in weight gain programs.
They are prepared by mixing them with either distilled water or skimmed milk. Apart from their health benefits, people with busy lifestyles prefer them because they are instant.
How do they Work?
Diet Shakes work by facilitating rapid loss of weight, while at the same time conserving lean body mass (organs and muscles). The fiber content helps to control cravings, besides ensuring proper bowel movements.
To ensure that the diet supplements you are buying are properly formulated with the necessary vitamins and minerals, buy only those which have been approved by relevant government authorities.
Do they Really Work?
Weight loss shakes work for the short term. They are not a long term solution for weight loss, unless one chooses to live on them for the long term. They may not be sustainable for the long term, as they are mostly used only until weight loss goals have been achieved. Most people go back to their usual diets soon after their goals have been met.
Best Rated Diet Shakes
310 shake is made of whey, and contains macrobiotic, super foods, vitamins and minerals. It contains 90g of calories, 15g proteins, 7g carbohydrates and 1.5g fats, but without gluten and sugar content. Artificial flavors, and sugars are also absent.
While the manufacturer says it has a great taste, the story from users says otherwise. Most says that its taste is not as savory as they would have loved it to be. In addition to that, not many users have spoken out boldly regarding its effectiveness in weight loss.
Slim Fast Shake
Slim Fast is clinically supported to facilitate weight loss. It comes in four flavors: Creamy chocolate, vanilla cream, strawberry and cream and caramel latte. It contains 20 grams of protein and only 1 gram of sugar, but without gluten and lactose. It suppresses hunger for up to 4 hours.
Slim Fast was rated among the best shakes in 2018. Even so, most users said that it it didn’t bear the desired results. This is because of the high fat and caloric content.
Vega One Shake
Vega one is made from plant proteins and whole foods, with probiotics and antioxidants. It is a wholesome, nutritional shake free from gluten. The use of plant proteins is meant to reduce chances of suffering from chronic diseases.
However, most users detest its taste. Besides, Vega One hasn’t proved to be a good controller of cravings.
Orgain Organic Shake
Made by Orgain and as the name suggests, this is an high protein organic shake that comes in four flavors: sweat vanilla bean, strawberries and cream, creamy chocolate fudge and ices cafe mocha. It is also blended with organic fruits and vegetables, and contains 23 vitamins and minerals. Its protein content is 16 g, by which it suppresses food cravings. It is developed by a doctor.
Fit Miss Shake
Fit Miss Shake contains 90 grams of energy, 1 gram of sugar and 16 grams of proteins in every serving. It comes in three flavors: chocolate, vanilla Chao and cappuccino. So, there is quite a chose here for users.
Its major undoing could be the inclusion of artificial fillers, additives and flavors. Not only that, artificial sweeteners are also added, making it less friendly to the most discerning user.
How Much Do Weight Loss Shakes Cost?
The cost of weight loss shakes varies from brand to brand. Given the cut throat competition in the industry, everybody can find a diet shake that fits in their budget, depending on their weight loss program. For one to achieve their goals effectively, sustainability of their weight loss program of choice, and the discipline to follow through, is the key. This means you have to know how long the program will take in order to project how much you will spend on it.
Take note that the market is also awash with fake, counterfeit or low quality shakes screaming for attention with the genuine. Carry our due diligence on the brands you intend to buy. Below are the best rated diet shakes for you to sample.
Before you get down to any weight loss program, carry out due diligence and be sure that it shall work for you, lest you waste time and resources on what may never give you the desired results. Let your weight loss goals guide your discretion.
If you are not sure about your health goals and objectives, consult health and weight loss experts. They will help you lay down realistic and achievable health goals, which will guide you on the diet shakes to use and health programs to follow through. Remember, your personal discipline is very key when it comes to achieving the desired results.